How to Sleep with Hair Extensions? The Ultimate Guide

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Sleep with Hair Extensions

Hair extensions invigorate your day with a random feeling of elegance and self-confidence. But how do you maintain these aspects for the next day when night falls.

One thing, your hair has to be safe and free from damage till morning. And when it comes to you – how do you sleep with hair extensions

Now, you shouldn’t be worried, as this article comes to your rescue with effective tactics.

Keep reading!

Don’t Sleep with Temporary Hair Extensions

First and foremost, the hair extension type you choose will determine if you can sleep with them or not. For all temporary extensions, such as clip-in extensions, Halo extensions, sleeping with them is a no-no, irrespective of whether you’re always on the go. 

halo hair extensions-2

Can You Sleep with Permanent Hair Extensions?

Yes, sleeping with permanent hair extensions is possible, like usually sleeping with your natural hair. The hassle of uninstalling them before sleep time is entirely unnecessary. 

Whether it’s the tape-ins, micro rings, sew-ins, or hot fusion extensions, you’re sure to sleep safe and soundly. 

But to maintain the luxury look of these extensions, seek to follow the night care tips below. 

micro ring hair extensions

7 Tips to Help You Sleep with Hair Extensions

The fact that you can sleep with permanent hair extensions does not guarantee the extensions will stay safe and untangled. You ought to keep in mind some other things if you want to sleep unrestrictedly.

1. Detangle Your Hair

The greatest emphasis lies here. Teach yourself to embrace the habit of brushing your hair extensions every evening before retiring to bed. It helps detangle and untie the knotted hair sections formed during the day. 

Sleep with Hair Extensions - brush your hair

In all the brushing that you do, ensure that you:

  • Use the hairbrush specifically made for hair extensions.
  • Brush in gentle strokes, starting from the hair ends and working towards the roots.
  • Do not brush aggressively, or else you move down the hair extensions or break your hair. 
  • Apply a leave-in conditioner for hair extensions if the tangles are too many. 

2. Braid Your Hair

If your hair extensions are long, they are more prone to tangling at night even after brushing thoroughly, especially the hair ends.

So, braiding your hair is an excellent idea to protect the hair extensions from matting. It will also be easier to brush and style when you undo the braid in the morning. 

Braid Hair

It’s as simple as creating three equal-sized hair strands and intertwining them. Or you can split the hair into two halves and make two loose braids. Remember to tie the end of each braid with a bobble so that it does not unbraid itself. 

3. Wear a Sleep Cap

A sleepcap is a perfect alternative for braiding if you want your hair to be straight when you wake up. The added advantage is that wrapping the hair in a sleep cap keeps the hair in one place. The hair gets secured from spreading as you sleep, preventing frizz if you roll over it.

Actually, the minimal hair movements give you a more comfortable sleep, especially if you’ve been a restless sleeper.

Sleep with Hair Extensions - with a sleep cap

To work out fully, choose a sleep cap or hair bonnet made of silk material. Unlike cotton, silk does not absorb and deprive your hair of its moisture.

It should be kept moisturized to keep the hair bouncing back healthily. That’s why it’s even wiser to wear a sleep cap after braiding for double protection. 

4. Tie a Hair Scarf 

Another choice to consider is tying a hair scarf if a sleep cap is uncomfortable. This may be due to the cap’s elastic band at the edges. Tying the hair scarf is best done is in this manner:  

Step 1: First, brush the bang on one side to the back. Then combine with the hair at the back and on the other side. And finish by rolling all the hair to the front and clipping where the hair ends. This technique is crucial to avert hair movements altogether. 

Step 2: After restricting movement, fold the hair scarf into a triangle and wrap it over your hair. The scarf should be as tight as possible to not slide off at night. 

5. A Pillowcase 

You may want to lie with your head and hair bare. That is still acceptable as long as your head sits on a silk or satin pillowcase as you sleep. 

Silk or satin material is frictionless and smooth; therefore, your hair is safe from frizzing and forming split ends. Avoid cotton pillowcases as they make the hair cuticles rough and the hair dry. [1]

If you dislike sleeping on a pillowcase, then ensure your bedsheets or whatever your head lies on is silk-made. 

silk pillowcase

6. Make a Bun

Braiding can appear a bit complicated. You can go for a low bun or ponytail instead, which is easier to make. They’ll help you manage your hair and maintain its healthy and tangle-free condition.

Sleep with Hair Extensions - make a ponytail

But you cannot avoid these simple rules. Take your time to brush the hair until you notice the tangles do not form anymore. And do not pull your hair to avoid creating tension at the bonds close to the hair roots. 

7. Avoid Wet Hair

Any time you wash your hair extensions, please be kind to yourself and let the hair dry completely before bed. Do not sleep in wet hair extensions because regrets will haunt you the following day. 

dry hair

The wetness bolsters tangling and matting. And the hair might worsen into huge clumps if you’re the type that likes tossing and turning in bed often. It’s way better to blow-dry if all the wetness is not out. 


We hope that you now feel more confident about how to sleep with hair extensions. If you have any other questions or concerns, please leave a comment below, and we will do our best to help you out.

Author: Charity Nasike


Charity Nasike is a passionate wig wearer and basically has diverse knowledge related to wigs' care and maintenance. When she's not writing, she's either in the kitchen trying out new recipes or on social media advising fellow ladies tricks to apply on their wigs.

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